Fighter's Mind/Fighter's Body, Second Edition by Tony Li
Fighter's Mind/Fighter's Body, Second Edition by Tony Li PDF, ePub eBook D0wnl0ad
STRONGER - FASTER - TOUGHER! Fighter's Mind / Fighter's Body is the complete and authoritative guide for peak mental and physical conditioning written specifically for fighters, packed with exercises and training programs designed for beginners to elite competitors. You will discover: * The five essential attributes that fighters must condition * How to develop knockout power and lightning-fast throws * How to go the distance and stay strong the whole way * How to cultivate an unconquerable spirit * Everything from old-school drills to cutting-edge sports science Fighter's Mind / Fighter's Body is packed with over 500 high-quality photos demonstrating all the exercises. It contains seven conditioning programs tailored specifically for kickers, boxers, grapplers, and mixed martial artists from beginner to elite levels.From reader reviews:
Jessica Bradsher:
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